Dreams the Royal Roads

Forget about Freud's Couch

Q&A for the Soul

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Do you dream? Did you experience Burnout? Do you remember your dreams? Do you know why remembering your dreams is important? Have you experienced divine intervention yet?

Dream Interpretation: Dream interpretation is the process of assigning meaning to dreams.

In many ancient societies, such as those of Egypt and Greece, dreaming was considered a supernatural communication or a means of divine intervention, whose message could be interpreted by people with these associated spiritual powers. In modern times, various schools of psychology and neurobiology have offered theories about the meaning and purpose of dreams

Breathe 🌅 Feel 🌅 Heal

End-October Friends 🍂

Dreaminterpretations and the 7 types of rest you need to take to prevent BurnOuT!

You are more awake when you are sleeping, because Dreams are instructions, for you to take care of.

One reason why worth keeping a dream journal and interpreting your dreams is to become conscious of the instructions.

Dreams come when there are many cares to take care of when a lot is happening in your inner World.

Freud said "Dreams are the royal road to the subconscious" and as we know, a lot of our daily patterns are the results of our subconscious programming.

Through the subconscious, divine wisdom is trying to reach you through your dreams, and the golden puzzles for you to integrate those messages best into your reality is a huge opportunity on the path of healing and wholeness.

How do you create your interpretations?

Well; you keep a journal for at least a year, and you develop an understanding of yourself. You find a guide, a therapist or a coach who is walking in Faith with you. You take a break after a year and re-read all your dreams at once. The story will unfold and make so much more sense to you!

This is how you write your own Dream Interpretation Book 🪷

So, my friend, I encourage you to keep a journal on your nightstand and make notes of your dreams! I leave you a little dream interpretation video down there to help you reveal some secret meanings behind your dreams.

ENJoy the quest on your dreamy Royal roads.

Dream Interpretations

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Now Burnout/Bornout :S

Megan Rafuse, psychotherapist and chief executive officer of therapy practice Shift Collab, confessed to the Globe and Mail; said she and her team have seen an increase in patients facing burnout over the past few years. This lines up with recent global data from McKinsey & Co. that shows that, on average, one in four employees are reporting experiencing symptoms of burnout.

“Burnout can present as this chronic feeling of depletion, hopelessness, avoidance, criticism, a lack of productivity and mental and emotional exhaustion,” Ms. Rafuse says.

However, she said that burnout is a complex issue, and getting more sleep or taking a vacation often isn’t enough.

Seven types of rest everyone needs:

physical, get enough sleep and move your body,

mental; allowing yourself to decompress and clear your mind

emotional, examine relationships with the people you spend most of your time with, on a scale of 1 to 10, how nourishing or depleting are these relationships?

sensory, what you’re consuming and what’s going on around you

creative, like going for a walk in nature or creating something of value

social and spiritual, whether you’re religious, meditate, pray, volunteer, spiritual rest helps connect you to God.

Can you beat Burnout?

Absolutely!!

At the intersection of resting in one of the 7 types of Rests

If you are curious to explore how Breathwork can help you with burnout, and see to take you out of the turbulence of your everyday mind, and in need of support book a 30-minute discovery call, I would love to hear from you.

In a current financially challenging climate, I offer sliding-scale pricing for clients.

If you are in need of support but can't afford it, please don't be shy to ask for help.

Help is available!

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Stay Well and Prosper Friends

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