WELCOME
Would you like more intimate support in certain areas in your Life?
I would like to know a little more about you and the Vision you have for yourself and the work we can accomplish together.
I invite you to fill out a quick questionnaire, that will help you to see the roots which we can uproot together.
Meet Orsolya Weitz
Breathe my Dear
The journey towards wholeness starts with one step. Your willingness and bravery to face the things that have challenged you are the most honourable actions. I would love for you to be equipped against the challenges of this World, to become soft at heart and put down what no longer serves you, and to create a sanctuary for wholeness with Holiness.
My heartfelt mission is to create this safe space for you and give you my undivided attention, unconditional love of God and the tools to feel balanced and whole again. Allow the difficulties to flow through you and change the narrative into something beautiful in HOPE and in Faith.
My name is Orsolya Weitz; call me Orsi (spelled OrShe).
I'm an Associate of Psychology, majoring in God's word and a positive mental health advocate.
It is my honour to hold a safe space for you while you breathe, feel and heal.
I have the skills and credentials to help reduce mental health stigmas and build resilience. I offer a healthy and safe learning environment and provide you with the tools and skills to reduce stress and promote optimal mental health. I can help you overcome the fear of change, clarify your goals, strengthen your motivation and re-align. In my work, I am guided by holy principles and scientific, evidence-based methods.
Why does Breathcontrol matter?
It can help with
Holy-Sanctification
Sanctification is a Christian teaching about how God transforms a person, making them fit for a holy purpose.
The meaning of HOLY is exalted or worthy of complete devotion as one perfect in goodness and righteousness.
Physical Benefits
Conscious Breathing practices bring more alkalinity to the body. The long and conscious breath offsets acidity in the physical body.
The deep inhale Oxygenize the bloodstream, the muscles, organs and the brain & removes Carbon Dioxide and toxins from the body.
The breathing exercise releases physical pain and boosts immunity.
Lowers Cortisol-stress hormone
Lowers blood pressure
Improves Cognition, by the changes in blood oxygenation levels over time is useful for predicting cognitive functioning and physical health in aging.
Emotional and Neurological Benefits
Conscious Breathing helps to release stored-up emotions from our cells such as anger, fear, and anxiousness.
During the practice, we are getting Oxytocin and Endorphin, Serotonin, released to the nervous system, the feel-good neurotransmitters in the hypothalamus and the pituitary glands. Enriching and encouraging the activities of Neuroplasticity.
Helps to destress the body.
The breathing exercise helps you to release past hurts and painful memories.
Helps to process your emotions and
Co-regulate your nervous system, by activating the PNS (parasympathetic nervous system)
Shifting you into a state of Self-Love and Forgiveness
Bringing you back to feel Centered, Aligned and Whole.
Anxiety
The Center for Disease Control and Prevention recommended breath control exercises not simply as an immunity-building tool, but as a way to balance emotional and mental wellbeing.
Christian Meditation and Prayer
A form of prayer in which a structured attempt is made to become aware of and reflect upon the revelations of God. The word meditation comes from the Latin word meditārī, which has a range of meanings including to reflect on, to study, and to practice. Christian meditation is the process of deliberately focusing on specific thoughts (such as a Bible passage) and reflecting on their meaning in the context of the love of God
Services Information
1 hr
77 Canadian dollars
1 hr 30 min
777 Canadian dollars
1 hr
Shall we begin? Let's start here! Let's Connect!
Contact Info
Address
Vancouver, British Columbia